A worked example
At 90°F with 70% relative humidity, the heat index is about 106°F — significantly hotter-feeling than the actual air temperature.
Frequently asked questions
Why does humidity make it feel hotter?
Your body cools itself by sweating — but sweat only works when it evaporates, and humid air is already nearly saturated, so evaporation slows or stops. Less evaporative cooling means your body retains more heat, making high humidity feel significantly hotter than dry heat at the same temperature.
At what heat index level does it become dangerous?
The NWS issues a Heat Advisory when the heat index is expected to reach 100-105°F, an Excessive Heat Watch when 105°F or higher is possible over two or more days, and an Excessive Heat Warning when 105°F or above is imminent.
This uses the NWS Rothfusz regression, the same formula used by the National Weather Service — results are most accurate when temperature is above 80°F and relative humidity above 40%.